EFTA00336348.pdf

From: Lesley Groff To: Jefffrey Epstein [email protected]> Subject: Fwd: Posture Exercises Oct-30-2015 Date: Fri, 30 Oct 2015 16:03:10 +0000 Sent from my iPhone Begin forwarded message: From: Date: October 30, 2015 at 12:01:10 PM EDT To: Jeffrey Epstein <- Subject: Posture Exercises Oct-30-2015 Reply-To: " :;Pain Free Menu Reader Hi Jeffrey Epstein, Here is your Pain Free Ecise menu for Fri Oct 30 12:01:07 EDT 2015. Please contact me if you have any questions or concerns. Sincerely, Shawn Taker Jeffrey Epstein's Daily Menu Rep Reps/ Sets E-Cise Duration 1. 1 0:05:00 Static Back 2. 1 0:03:00 Gravity Drop 3. 3 10 Standing Shoulder Shrugs 4. 3 10 Static Back Reverse Presses 5. 3 10 Standing Shoulder Rolls 6. 2 40 Standing Arm Circles 7. 1 0:01:00 Hip Crossover Stretch - Palms Down 8. 1 10 Pelvic Tilts 9. 3 10 Static Back Pull-Overs 10. 3 20 Sitting Femur Rotations EFTA00336348  11. 3 20 Hooklying Gluteal Contractions 12. 3 20 Hooklying Knee Pillow Squeezes 13. 1 0:02:00 Airbench 14. 1 0:04:00 Static Wall 15. 1 40 Supine Foot Circles & Point/Flexes MENU NOTES: *Click E-CiseTM name for photo and description of each E-ciseTm. POSTURE ANALYSIS: ; :.Pain Free Menu Reader EFTA00336349