EFTA00870541.pdf

From: ' (Google Drive)" To: [email protected] Cc: Subject: Eva's Food Recommendations ([email protected]) Date: Mon, 17 Mar 2014 02:08:18 +0000 I've shared an item with you. le:,'Document Eva's Food Recommendations Snapshot of the item below: Yes! • Salads with: Grilled chicken or grilled fish • Avocado: Add to salads, guacamole, etc. • Egg Whites • Gluten Free Pasta • Grilled or Roasted Vegetables: Pumpkin, carrots, broccoli, etc. • Kale and Spinach • Quinoa and Barley • Manna Bread: Contains nuts and fruits • Nuts: Pistachios, Almonds, walnuts, hazelnuts, etc. • Almond Butter • Omega Health Spread: Use instead of Butter Spray! • Fresh Fruits • Dark Chocolate • Sorbet and Frozen Yogurt • Oatmeal • Olive oil • Small amount of Ricotta Cheese No, no, no! • Milk: NO ice cream...! • Candy • White Flour: NO cookies, cake, white bread, pizza, bagels, etc. • Tuna / Swordfish: high in mercury • Shellfish: try to avoid EFTA00870541 Google Drive: create. share, and keep all your stuff in one Logo for Google place. Drive EFTA00870542