EFTA02434744.pdf

To: JE Jail([email protected] From: NE M Sent Wed 11/4/2009 5:09:47 PM Subject: cooking menu tomorrow I am going to tell him no cheese but is there something you don't like or want to add otherwise? Forwarded Message ---- From: Christian Mailloux To: [email protected] Sent: Tue, November 3, 2009 12:02:54 PM Subject: Re: lesson Egg white omlettes with: Asparagus, Herbs & Cheese / Tomato, Basil, Mon / Mushrooms Whole wheat blackberry pancakes (very low-fat) Remember the banana maple syrup we made? Yummy! Spinach & Egg white Fritatta with Goat Cheese & Roasted Red Peppers (baked) Awesome Roasted Garlic Hummus That's a start for the moment. I'll have more for you EFTA_R1_01506535 EFTA02434744