podesta_email_00049.txt

podesta-emails 1,540 words email

V16 P17

-----BEGIN PGP PUBLIC KEY BLOCK----- mQQBBGBjDtIBH6DJa80zDBgR+VqlYGaXu5bEJg9HEgAtJeCLuThdhXfl5Zs32RyB I1QjIlttvngepHQozmglBDmi2FZ4S+wWhZv10bZCoyXPIPwwq6TylwPv8+buxuff B6tYil3VAB9XKGPyPjKrlXn1fz76VMpuTOs7OGYR8xDidw9EHfBvmb+sQyrU1FOW aPHxba5lK6hAo/KYFpTnimsmsz0Cvo1sZAV/EFIkfagiGTL2J/NhINfGPScpj8LB bYelVN/NU4c6Ws1ivWbfcGvqU4lymoJgJo/l9HiV6X2bdVyuB24O3xeyhTnD7laf epykwxODVfAt4qLC3J478MSSmTXS8zMumaQMNR1tUUYtHCJC0xAKbsFukzbfoRDv m2zFCCVxeYHvByxstuzg0SurlPyuiFiy2cENek5+W8Sjt95nEiQ4suBldswpz1Kv n71t7vd7zst49xxExB+tD+vmY7GXIds43Rb05dqksQuo2yCeuCbY5RBiMHX3d4nU 041jHBsv5wY24j0N6bpAsm/s0T0Mt7IO6UaN33I712oPlclTweYTAesW3jDpeQ7A ioi0CMjWZnRpUxorcFmzL/Cc/fPqgAtnAL5GIUuEOqUf8AlKmzsKcnKZ7L2d8mxG QqN16nlAiUuUpchQNMr+tAa1L5S1uK/fu6thVlSSk7KMQyJfVpwLy6068a1WmNj4 yxo9HaSeQNXh3cui+61qb9wlrkwlaiouw9+bpCmR0V8+XpWma/D/TEz9tg5vkfNo eG4t+FUQ7QgrrvIkDNFcRyTUO9cJHB+kcp2NgCcpCwan3wnuzKka9AWFAitpoAwx L6BX0L8kg/LzRPhkQnMOrj/tuu9hZrui4woqURhWLiYi2aZe7WCkuoqR/qMGP6qP EQRcvndTWkQo6K9BdCH4ZjRqcGbY1wFt/qgAxhi+uSo2IWiM1fRI4eRCGifpBtYK Dw44W9uPAu4cgVnAUzESEeW0bft5XXxAqpvyMBIdv3YqfVfOElZdKbteEu4YuOao FLpbk4ajCxO4Fzc9AugJ8iQOAoaekJWA7TjWJ6CbJe8w3thpznP0w6jNG8ZleZ6a jHckyGlx5wzQTRLVT5+wK6edFlxKmSd93jkLWWCbrc0Dsa39OkSTDmZPoZgKGRhp Yc0C4jePYreTGI6p7/H3AFv84o0fjHt5fn4GpT1Xgfg+1X/wmIv7iNQtljCjAqhD 6XN+QiOAYAloAym8lOm9zOoCDv1TSDpmeyeP0rNV95OozsmFAUaKSUcUFBUfq9FL uyr+rJZQw2DPfq2wE75PtOyJiZH7zljCh12fp5yrNx6L7HSqwwuG7vGO4f0ltYOZ dPKzaEhCOO7o108RexdNABEBAAG0Rldpa2lMZWFrcyBFZGl0b3JpYWwgT2ZmaWNl IEhpZ2ggU2VjdXJpdHkgQ29tbXVuaWNhdGlvbiBLZXkgKDIwMjEtMjAyNCmJBDEE EwEKACcFAmBjDtICGwMFCQWjmoAFCwkIBwMFFQoJCAsFFgIDAQACHgECF4AACgkQ nG3NFyg+RUzRbh+eMSKgMYOdoz70u4RKTvev4KyqCAlwji+1RomnW7qsAK+l1s6b ugOhOs8zYv2ZSy6lv5JgWITRZogvB69JP94+Juphol6LIImC9X3P/bcBLw7VCdNA mP0XQ4OlleLZWXUEW9EqR4QyM0RkPMoxXObfRgtGHKIkjZYXyGhUOd7MxRM8DBzN yieFf3CjZNADQnNBk/ZWRdJrpq8J1W0dNKI7IUW2yCyfdgnPAkX/lyIqw4ht5UxF VGrva3PoepPir0TeKP3M0BMxpsxYSVOdwcsnkMzMlQ7TOJlsEdtKQwxjV6a1vH+t k4TpR4aG8fS7ZtGzxcxPylhndiiRVwdYitr5nKeBP69aWH9uLcpIzplXm4DcusUc Bo8KHz+qlIjs03k8hRfqYhUGB96nK6TJ0xS7tN83WUFQXk29fWkXjQSp1Z5dNCcT sWQBTxWxwYyEI8iGErH2xnok3HTyMItdCGEVBBhGOs1uCHX3W3yW2CooWLC/8Pia qgss3V7m4SHSfl4pDeZJcAPiH3Fm00wlGUslVSziatXW3499f2QdSyNDw6Qc+chK hUFflmAaavtpTqXPk+Lzvtw5SSW+iRGmEQICKzD2chpy05mW5v6QUy+G29nchGDD rrfpId2Gy1VoyBx8FAto4+6BOWVijrOj9Boz7098huotDQgNoEnidvVdsqP+P1RR QJekr97idAV28i7iEOLd99d6qI5xRqc3/QsV+y2ZnnyKB10uQNVPLgUkQljqN0wP XmdVer+0X+aeTHUd1d64fcc6M0cpYefNNRCsTsgbnWD+x0rjS9RMo+Uosy41+IxJ 6qIBhNrMK6fEmQoZG3qTRPYYrDoaJdDJERN2E5yLxP2SPI0rWNjMSoPEA/gk5L91 m6bToM/0VkEJNJkpxU5fq5834s3PleW39ZdpI0HpBDGeEypo/t9oGDY3Pd7JrMOF zOTohxTyu4w2Ql7jgs+7KbO9PH0Fx5dTDmDq66jKIkkC7DI0QtMQclnmWWtn14BS KTSZoZekWESVYhORwmPEf32EPiC9t8zDRglXzPGmJAPISSQz+Cc9o1ipoSIkoCCh 2MWoSbn3KFA53vgsYd0vS/+Nw5aUksSleorFns2yFgp/w5Ygv0D007k6u3DqyRLB W5y6tJLvbC1ME7jCBoLW6nFEVxgDo727pqOpMVjGGx5zcEokPIRDMkW/lXjw+fTy c6misESDCAWbgzniG/iyt77Kz711unpOhw5aemI9LpOq17AiIbjzSZYt6b1Aq7Wr aB+C1yws2ivIl9ZYK911A1m69yuUg0DPK+uyL7Z86XC7hI8B0IY1MM/MbmFiDo6H dkfwUckE74sxxeJrFZKkBbkEAQRgYw7SAR+gvktRnaUrj/84Pu0oYVe49nPEcy/7 5Fs6LvAwAj+JcAQPW3uy7D7fuGFEQguasfRrhWY5R87+g5ria6qQT2/Sf19Tpngs d0Dd9DJ1MMTaA1pc5F7PQgoOVKo68fDXfjr76n1NchfCzQbozS1HoM8ys3WnKAw+ Neae9oymp2t9FB3B+To4nsvsOM9KM06ZfBILO9NtzbWhzaAyWwSrMOFFJfpyxZAQ 8VbucNDHkPJjhxuafreC9q2f316RlwdS+XjDggRY6xD77fHtzYea04UWuZidc5zL VpsuZR1nObXOgE+4s8LU5p6fo7jL0CRxvfFnDhSQg2Z617flsdjYAJ2JR4apg3Es G46xWl8xf7t227/0nXaCIMJI7g09FeOOsfCmBaf/ebfiXXnQbK2zCbbDYXbrYgw6 ESkSTt940lHtynnVmQBvZqSXY93MeKjSaQk1VKyobngqaDAIIzHxNCR941McGD7F qHHM2YMTgi6XXaDThNC6u5msI1l/24PPvrxkJxjPSGsNlCbXL2wqaDgrP6LvCP9O uooR9dVRxaZXcKQjeVGxrcRtoTSSyZimfjEercwi9RKHt42O5akPsXaOzeVjmvD9 EB5jrKBe/aAOHgHJEIgJhUNARJ9+dXm7GofpvtN/5RE6qlx11QGvoENHIgawGjGX Jy5oyRBS+e+KHcgVqbmV9bvIXdwiC4BDGxkXtjc75hTaGhnDpu69+Cq016cfsh+0 XaRnHRdh0SZfcYdEqqjn9CTILfNuiEpZm6hYOlrfgYQe1I13rgrnSV+EfVCOLF4L P9ejcf3eCvNhIhEjsBNEUDOFAA6J5+YqZvFYtjk3efpM2jCg6XTLZWaI8kCuADMu yrQxGrM8yIGvBndrlmmljUqlc8/Nq9rcLVFDsVqb9wOZjrCIJ7GEUD6bRuolmRPE SLrpP5mDS+wetdhLn5ME1e9JeVkiSVSFIGsumZTNUaT0a90L4yNj5gBE40dvFplW 7TLeNE/ewDQk5LiIrfWuTUn3CqpjIOXxsZFLjieNgofX1nSeLjy3tnJwuTYQlVJO 3CbqH1k6cOIvE9XShnnuxmiSoav4uZIXnLZFQRT9v8UPIuedp7TO8Vjl0xRTajCL PdTk21e7fYriax62IssYcsbbo5G5auEdPO04H/+v/hxmRsGIr3XYvSi4ZWXKASxy a/jHFu9zEqmy0EBzFzpmSx+FrzpMKPkoU7RbxzMgZwIYEBk66Hh6gxllL0JmWjV0 iqmJMtOERE4NgYgumQT3dTxKuFtywmFxBTe80BhGlfUbjBtiSrULq59np4ztwlRT wDEAVDoZbN57aEXhQ8jjF2RlHtqGXhFMrg9fALHaRQARAQABiQQZBBgBCgAPBQJg Yw7SAhsMBQkFo5qAAAoJEJxtzRcoPkVMdigfoK4oBYoxVoWUBCUekCg/alVGyEHa ekvFmd3LYSKX/WklAY7cAgL/1UlLIFXbq9jpGXJUmLZBkzXkOylF9FIXNNTFAmBM 3TRjfPv91D8EhrHJW0SlECN+riBLtfIQV9Y1BUlQthxFPtB1G1fGrv4XR9Y4TsRj VSo78cNMQY6/89Kc00ip7tdLeFUHtKcJs+5EfDQgagf8pSfF/TWnYZOMN2mAPRRf fh3SkFXeuM7PU/X0B6FJNXefGJbmfJBOXFbaSRnkacTOE9caftRKN1LHBAr8/RPk pc9p6y9RBc/+6rLuLRZpn2W3m3kwzb4scDtHHFXXQBNC1ytrqdwxU7kcaJEPOFfC XIdKfXw9AQll620qPFmVIPH5qfoZzjk4iTH06Yiq7PI4OgDis6bZKHKyyzFisOkh DXiTuuDnzgcu0U4gzL+bkxJ2QRdiyZdKJJMswbm5JDpX6PLsrzPmN314lKIHQx3t NNXkbfHL/PxuoUtWLKg7/I3PNnOgNnDqCgqpHJuhU1AZeIkvewHsYu+urT67tnpJ AK1Z4CgRxpgbYA4YEV1rWVAPHX1u1okcg85rc5FHK8zh46zQY1wzUTWubAcxqp9K 1IqjXDDkMgIX2Z2fOA1plJSwugUCbFjn4sbT0t0YuiEFMPMB42ZCjcCyA1yysfAd DYAmSer1bq47tyTFQwP+2ZnvW/9p3yJ4oYWzwMzadR3T0K4sgXRC2Us9nPL9k2K5 TRwZ07wE2CyMpUv+hZ4ja13A/1ynJZDZGKys+pmBNrO6abxTGohM8LIWjS+YBPIq trxh8jxzgLazKvMGmaA6KaOGwS8vhfPfxZsu2TJaRPrZMa/HpZ2aEHwxXRy4nm9G Kx1eFNJO6Ues5T7KlRtl8gflI5wZCCD/4T5rto3SfG0s0jr3iAVb3NCn9Q73kiph PSwHuRxcm+hWNszjJg3/W+Fr8fdXAh5i0JzMNscuFAQNHgfhLigenq+BpCnZzXya 01kqX24AdoSIbH++vvgE0Bjj6mzuRrH5VJ1Qg9nQ+yMjBWZADljtp3CARUbNkiIg tUJ8IJHCGVwXZBqY4qeJc3h/RiwWM2UIFfBZ+E06QPznmVLSkwvvop3zkr4eYNez cIKUju8vRdW6sxaaxC/GECDlP0Wo6lH0uChpE3NJ1daoXIeymajmYxNt+drz7+pd jMqjDtNA2rgUrjptUgJK8ZLdOQ4WCrPY5pP9ZXAO7+mK7S3u9CTywSJmQpypd8hv 8Bu8jKZdoxOJXxj8CphK951eNOLYxTOxBUNB8J2lgKbmLIyPvBvbS1l1lCM5oHlw WXGlp70pspj3kaX4mOiFaWMKHhOLb+er8yh8jspM184= =5a6T -----END PGP PUBLIC KEY BLOCK----- March 2015 Wellness Newsletter [cid:[email protected]] Hello Everyone! It's great to know that warmer weather is right around the corner. Our days are getting brighter with Daylight Savings Time starting March 8th and spring's arrival on the 20th. I hope you'll get out and enjoy the city as the weather gets nicer. March is National Nutrition Month. Check out some facts and tips about healthy eating in the pages below. Sleep Awareness Week falls around spring break, so we hope that added incentive will help you get the ZZZ's that you need. We will also be bringing awareness to the ABA-inspired National Mental Health Day for Law Students later this month, and you'll find the details below. I hope you have a wonderful spring break. In the Jesuit tradition of care for the whole person, I challenge you to stop and smell the flowers, take some deep breaths and put yourself first. Rest, rejuvenate, laugh, and play. Yours in Health, Karen Pierce Director of Wellness Promotion On Wednesday, March 25th we will be bringing awareness to the ABA-inspired National Mental Health Day for Law Students. Join us in the chapel area at 3:30 pm for a bowl of ice cream. We'll have general information about mental health resources and counseling services available to you. Other events taking place that day will include: * 12:10 pm Meditation in Gewirz 109 * 12:45 pm Walk to the Botanical Gardens (45 minutes). Meet on the 2nd floor near the guard desk at New Jersey Avenue. * 1:00 pm Yoga, Studio 3, Sport & Fitness Center * 5:00 pm Yoga, Studio 3, Sport & Fitness Center As National Mental Health Day draws closer, it is a good time to remind our community that we have confidential counseling services here on campus. The Counseling and Psychiatric Services (CAPS) office is located in Gewirz room L102-G. To schedule an appointment, call (202) 687-6985. The office is open Monday through Friday, from 9 a.m. to 5 p.m. After hours and on weekends, a CAPS clinician can be reached by calling (202) 444-7243. The D.C. Bar Lawyer Assistance Program offers off-campus counseling. Students may receive up to 12 counseling sessions free. For more information, please call (202) 347-3131 or visit the D.C. Bar Lawyers Assistance Program website<javascript:HandleLink('cpe_57024_0','CPNEWWIN:NewWindow%5etop=,left=,width=,height=,toolbar=1,location=1,directories=0,status=1,menubar=1,scrollbars=1,resizable=1@http://www.dcbar.org/for_lawyers/bar_services/counseling/');>. Our own wellness web page offers some valuable resources that you can check out at http://www.law.georgetown.edu/campus-life/health-wellness/center-for-wellness-promotion/index.cfm. From our page, you can link to LawLifeline, an online resource for law school mental health. Take advantage of the self-evaluator tool on the Georgetown page. http://www.lawlifeline.org/lawgeorgetown. [cid:[email protected]] Below are some food facts to think about... Fast Food Facts Did You Know . . . * Quizno's large classic sub has 3,550 milligrams of sodium? That's equal to 13 single-serving bags of potato chips (KREM.com). * Papa John's Meat Pizza for One has more calories than six Twinkies (KREM.com)? * One serving of Panera's New England Clam Chowder has more saturated fat than an entire package of bacon (KREM.com)? * You're probably underestimating how many calories you eat at Chipotle? Studies show the average customer underestimates calories by 21%, thinking they eat about 630 calories in a burrito when in reality it's closer to 900 calories (Public Health Nutrition). * One Double Quarter-Pounder with Cheese from McDonald's has over 35% of the average 2000 calories suggested for the average person to consume in a day (thedailymeal.com<http://thedailymeal.com>)? Sweet Tooth Did You Know . . * Reducing your added sugar intake can also reduce your risk of heart disease? In a study of sugar's effects on the heart, participants who consumed more than a fifth of their calories from added sugars doubled their risk of heart disease (WZZM13.com). * The average U.S. adult consumes about 22 teaspoons of added sugars a day? That's close to four times the recommended total for women and double for men (WZZM13.com). * Chocolate can decrease your risk of a heart attack? Chocolate contains phytochemicals, which help lower blood pressure, reduce inflammation, and increase HDL (good cholesterol). Dark chocolate is recommended, as it contains more phytochemicals than milk chocolate (medicalxpress.com<http://medicalxpress.com>). * Chocolate does NOT cause acne? Acne does not appear to be caused by any specific food, but rather by acne-causing bacteria, an excess of skin oil, and a buildup of dead cells within the pores (medicalxpress.com<http://medicalxpress.com>). * White chocolate is not chocolate at all? It's a confection made from sugar, vanilla, cream, and cocoa butter, but does not contain any chocolate (medicalxpress.com<http://medicalxpress.com>). Watch What You Eat! Did You Know . . . * Eating foods rich in fiber can reduce your blood sugar? It can also help keep you full, enhance regularity, prevent heart disease, and keep your body free from cholesterol or toxic build-up. Whole fruits, vegetables, whole and unprocessed grains, root vegetables, nuts, seeds, beans, and legumes are all rich in fiber (onegreenplanet.org<http://onegreenplanet.org>). * Artificial trans fats are not suitable for human consumption? Producing them involves high pressure, heat, and hydrogen gas in the presence of a metal catalyst. It also drastically increases your risk of heart disease (care2.com<http://care2.com>). * Eggs can be among the healthiest foods you can eat? Eggs were unfairly demonized because the yolk is high in cholesterol. Studies have shown that the cholesterol from eggs doesn't raise blood cholesterol in a majority of people. New studies also show eggs have no effect on heart disease on otherwise healthy individuals. The truth is that eggs are rich in nutrients and most of those nutrients are found in the yolk (care2.com<http://care2.com>). * Organic and gluten-free foods are not necessarily healthier? You can still make plenty of junk foods out of organic ingredients. And while naturally gluten-free food is fine, processed gluten-free foods are often made with ingredients that are more harmful than their gluten-containing counterparts (care2.com<http://care2.com>). * Eating less sodium could help our entire country? Reducing the sodium Americans eat by 1,200 mg per day could save up to $20 billion a year in medical costs (fitness.gov<http://fitness.gov>). National Sleep Awareness Week [cid:[email protected]] As law students we all know how important sleep is, though it seems like all too often we don't rest nearly as much as we know we should. National Sleep Awareness Week is March 2-8, conveniently running right up to spring break when we can all catch some needed shut-eye and recharge our batteries. Sleep has all sorts of health benefits, as if you needed another reason to hit the hay! * Insomnia is a risk factor for a wide variety of health problems, including anxiety, depression, heart attack, rheumatoid arthritis, and osteoporosis (Journal of Sleep Research). * Sleep can help you eat better! Just one night of no sleep increases cravings for calorie-dense foods, like pizza and donuts, over healthier alternatives (University of California, Berkeley). * A lack of sleep can lead to depression. A study of people diagnosed with depression or anxiety were more likely to sleep less than six hours a night (Sleep in America). A lack of sleep has led to many disastrous effects! * The explosion at the nuclear facility at Chernobyl, widely considered the worst disaster of its kind, was partly caused by engineers that had been working for over 13 hours straight. * The third mate at the helm of the Exxon-Valdez oil spill was allegedly asleep at the wheel at the time of the crash after having only taken a "catnap" in the previous 16 hours. * The meltdown at Three Mile Island, the worst nuclear incident on American soil, was attributed to human error on the part of shift workers who were sleep deprived. So how can you get better at catching some ZZZ's? * Having consistency in your schedule (consistency with the time you get up in the morning, meal schedules, and bed times) has been shown to lead to better sleep (Journal of Gerontology: Series B). * Make sure you get good sleep regularly, recovery sleep does not improve brain functioning (American Journal of Physiology-Endocrinology and Metabolism). * Don't go to bed hungry, but don't eat a big meal right before getting into bed. If you want a bedtime snack, keep it bland and light (Harvard Medical). * If you can't fall asleep after 15 to 20 minutes, get out of bed and go into another room. Do something relaxing, such as reading quietly with a dim light (Harvard Medical). [cid:[email protected]] Do you struggle with managing your time? Our CAPS counselors recently presented a workshop to discuss strategies for better time management and avoiding procrastination. You can watch the program at http://apps.law.georgetown.edu/webcasts/eventDetail.cfm?eventID=2561. Thought for the Day: "What to do with a mistake - recognize it, admit it, learn from it, forget it." ~ Dean Smith