EFTA00436171.pdf

From: Lesley Groff <MIMIlla> To: "Emad Hanna" <MEMIa> Subject: Re: island days Date: Wed, 30 Mar 2011 14:50:54 +0000 it will. :) On Mar 30, 2011, at 10:41 AM, Emad Hanna wrote: > Yea and with me hobbled right now I'm not getting any exercise so I'm > hoping this will help • > Thank you • > Emad Hanna > Project Controller > HBRK Associates > 301 East 66th St > Suite 10F > New York, NY 10065 > Cell > LSJ Office > St. Thomas Office > NY Office > Fax (646) 350-0221 • Original Message > From: Lesley Groff [mailto: > Sent: Wednesday, March 30, 2011 10:40 AM > To: Emad Hanna > Subject: Re: island days > you will for sure save calories with the jello or yogurt and kellogg > bar. • > hhmmmm the sandwich...i put the bagel at 250 (cause they are big) the > sausage at 125 and the egg at 150...could be more or less, but around > 500 calories?...but you will save alot of calories this way for sure. > it is amazing how it can all add up! > On Mar 30, 2011, at 10:24 AM, Emad Hanna wrote: >> Fyi my breakfast routine has changed again >> » I will no longer be eating breakfast. >> >> I'm having a 60 calorie cup of yogurt or Jell-O before I leave my > house >> and a 90 calorie Kellogg's bar when I get here from now on until > lunch. >> » That should reduce my calorie intake. >> >> What do you think that bagel with sausage calorie wise has? >> >> Thank you >> >> Emad Hanna EFTA00436171 >> Project Controller » HERR Associates >> 301 East 66th St >> Suite 10F >> New York, NY 10065 >> Cell » LSJ Office » St. Thomas Office » NY Office >> Fax (646) 350-0221 >> >> >> >> Original Message >> From: Lesley Groff [manta: >> Sent: Wednesday, March 30, 2011 10:21 AM >> To: Emad Hanna >> Subject: Re: island days >> >> any time. always happy to help :) >> On Mar 30, 2011, at 10:20 AM, Emad Hanna wrote: >> >>> Great thank you >>> >>> >>> Emad Hanna >>> Project Controller >» HBRK Associates >>> 301 East 66th St >>> Suite 10F >>> New York, NY 10065 >>> Cell >» LSJ Office >» St. Thomas Office >» NY Office >>> Fax (646) 350-0221 >>> >>> >>> Original Message >>> From: Lesley Groff [mailto: >>> Sent: Wednesday, March 30, 2011 10:19 AM >>> To: Emad Hanna >>> Subject: island days >>> >>> JE's island days are below! >>> >>> Jan.6-17 >>> >>> Feb. 6-9 >>> >>> Feb. 16-20 >>> >>> March 26-29 >>> >>> >> EFTA00436172