EFTA02297822.pdf

From: Sent: Monde , March 17, 2014 3:37 AM To: (G le Drive) Cc: Subject: Re: Food Recommendations O0000psieliiiii I didn't see JE is cc'= on this email too laCatnow I have given awa= my scheme Sent from my iPhone On Mar 16, 2014, at 10:=8 PM,' (Google Drive)" < <mailto:jenkalin@gmail.=om» wrote: I've shared an i=em with you. <https://ssl.gstatic.com/docs/documen=s/share/images/services/document-2.png> Food Recommendati=ns chttps://docs.google.com/document/d/1SPfPbk06s8iuVdRV03v3C8=PeDfZn2glgpLgTlhYWms/edit?usp=sharing> Snapshot of the item below: Yes!<=span> • Salads with: G=illed chicken or grilled fish • Avocado: Add to salads, guacamole, etc. • =span style="font-weight:bold">Egg Whites • Gluten Free Pasta • Grilled or Roasted Vegetables: Pumpkin, carrots, broc=oli, etc. • Kale and Spinac= • Quinoa and Barley=/li> • Manna Bread: Contai=s nuts and fruits • Nuts: Pistachios, Almonds, walnuts, hazelnuts, etc. • <=pan style="font-weight:bold">Almond Butter • Omega Health Spread: Use instead of Butter S=ray! • Fresh Fruitsali> • Dark Chocolate • <=pan style="font-weight:bold">Sorbet and Frozen Yogurt • Oatmeal • Olive oil • Sma=l amount of Ricotta Cheese No, no, no! Milk: NO ice cream...! EFTA_R1_01160945 EFTA02297822  ` Candy • White Flour: NO cookies, cake, white bread, pizza, bagels, etc. Tuna / Swordfish: high in mercury : try to avoid Google Drive: c=eate, share, and keep all your stuff in one place. <https://drive.g=ogle.com> 2 EFTA_R1_01160946 EFTA02297823