EFTA00497028.pdf

From: Peter Attia To:' '< Subject: Mind. Blown. Date: Sun, 02 Jun 2019 12:05:04 +0000 Greetings - You Imow you're listening to almost an entirely different species of human when he tells you, "The first 20 miles felt really flowy," unless his rear-end is planted in the driver's seat of a motor vehicle. But in this case, these are the words of Jim Walmsley, who broke the 50-mile record — which has stood for 36 years — by 13 seconds, finishing in 4 hours, 5o minutes, 7 seconds. Many people would have a hard time riding a bicycle 5o miles in less time. The event, called Project Carbon X, was part promotion (Carbon X is a racing shoe produced by a company called HOKA) and part athletic endeavor. You may remember a similar stunt and show of athletic display with Brealdnga, where three participants set out to run 26.2 miles in under two hours in pairs of Nike Vapor Fly Elite shoes. (I wrote about this event and terrific documentary in a previous email.) One key difference is that Project Carbon X was IAAF- approved for world record status while Breaking2 was not. (Spoiler alert: Kipchoge finished Breaking2 in 2:00:25, which is over a minute faster than the official world record, 2:01:39, set b Ki choge.) Both are truly remarkable feats. Walmsey averaged a 5:48 mile for almost five hours, while Kipchoge averaged a 4:36 mile for a shade over two hours. To put this in perspective, imagine running on a treadmill at 10.3 mph for five hours or 13 mph for two hours, respectively! Both feats also seemingly demonstrate a remarkable display of specialization. But note that Kipchoge, for example, won the world championship in the 5K at age 18 (try cranking up your treadmill to 14.5 mph to hold Kipchoge's pace on this one). Generalization and specialization have been on my mind recently as looking forward to reading David Epstein's new book, Range: Why. Generalists Triumph in a Specialized World. (Epstein also wrote a fantastic book called The Sports Gene: Inside the Science of Extraordinary Athletic Performance.) Would love to have him on the podcast. curious about the journey of not only the two individuals mentioned above, but of the many people who excel in a given field, and whether there are more similarities than EFTA00497028 differences in how they got to that position. - Peter For a list of all previous weekly emails, click here podcast I website I ama You can update your preferences or unsubscribe from this list. Not subscribed to my weekly email? Sign up here. EFTA00497029