EFTA01195380.pdf

GO LEANSE Timing Sheet for Pre-Cleanse Shake Days 1 & 2 The schedule below starts at 7:00AM and there are 1 V2 - 2 hour intervals where you will either drink and/or eat something. You can adjust this schedule to fit your daily routine. You want to eat or drink something every 1 1/2 to 2 hours to keep your blood sugars balanced and decrease hunger cravings. AP Thne of Day 1 Day 2 . Day , Time Water Time Water Done (oz) Done (oz) Breakfast: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if Start Day 7:00AM desired) / Drink 8-16 oz of water/ One Natural Accelerator Capsule 2 hrs. Later 9:00AM Snack: Drink 8-16 oz cold water / 4 unsalted dry roasted almonds 1.5 hrs. 10:30AM Snack: Drink 8-16 oz cold water / 4 unsalted dry roasted almonds Later Lunch: Enjoy one regular meal of approximately 400-600 calories / Drink 8-16 oz 2 hrs. Later 12:30PM of water / One Natural Accelerator capsule I 1.5 hrs. 2:00PM Snack: Drink 8-16 oz cold water / 4 unsalted dry roasted almonds Later 1.5 hrs. 3:30PM Snack: Drink 8-16 oz cold water /4 unsalted dry roasted almonds Later 1.5 hrs. Dinner: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) 5:00PM Later / Drink 8-16 oz of water 1.5 hrs. 6:30PM Snack: Drink 8-16 oz cold water /4 unsalted dry roasted almonds Later 1.5 hrs. 8:00PM Snack: Drink 8-16 oz cold water / 4 unsalted dry roasted almonds Later *** This Pre Cleanse Daily schedule is only to be used on Days 1 & 2 of the program For all other Shake Days there is a Shake Day Schedule.*** EFTA01195380  GO, LEANSE Timing Sheet for Cleanse Days 3 & 4 The schedule below starts at 7:00AM and there are 1 1/2 - 2 hour intervals where you will either drink and/or eat something. You can adjust this schedule to fit your daily routine. You want to eat or drink something every 1 1/2 to 2 hours to keep your blood sugars balanced and decrease hunger cravings. CLEANSE DAY SCHEDULE r 1 1. Day 3 Day 4 Time Time of - Action Time Water Time Water Between Day Done (oz) Done (oz) Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid) / Start Day 7:00AM Drink 8-16 oz cold water/ 1 Natural Accelerator capsule I Isagenix Snack / 8-I6oz cold water / 2 hrs. Later 9:00AM "optional" two dry roasted unsalted almonds 1.5 his. 1 Isagenix Snack / 8-16oz cold water / 10:30AM Later "optional" two dry roasted unsalted almonds Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid) / 2 his. Later 12:30PM Drink 8-16 oz cold water/ 1 Natural Accelerator capsule 1.5 hrs. 1 Isagenix Snack / Drink 8-16oz cold water/ 2:00PM Later "optional" two dry roasted unsalted almonds 1.5 hrs. I Isagenix Snack / Drink 8-16oz cold water/ 3:30PM Later "optional" two dry roasted unsalted almonds 1.5 hrs. Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid) / Drink 8- 5:00PM Later I 6oz cold water 1 Isagenix Snack / Drink 8-16oz cold water/ I hr. Later 6:00PM "optional" two dry roasted unsalted almonds Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid) / Drink 8- 2 his. Later 8:00PM I 6oz cold water I Isagenix Snack / Drink 8-16oz cold water/ I hr. Later 9:30PM "optional" two dry roasted unsalted almonds EFTA01195381  GO LEANSE Timing Sheet for Shake Days 5 & 6 The schedule below starts at 7:00AM and there are 1 1/2 - 2 hour intervals where you will either drink and/or eat something. You can adjust this schedule to fit your daily routine. You want to eat or drink something every 1 12 / to 2 hours to keep your blood sugars balanced and decrease hunger cravings. ihr, iii ,, , Day 5 Day 6 Er FI Time Water Time Water Done (oz) Done (oz) Breakfast: Drink 8-16 oz of water / Make your shake: 2 scoops of IsaLcan Shake Start Day 7:00AM mixed with 8-10 oz of water (add ice if desired) / One Natural Accelerator Capsule Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks 2 hrs. Later 9:00AM optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks 10:30AM Later optional additional snack: 2 unsalted dry roasted almonds Lunch: One healthy meal of approximately 400-600 calories / Drink 8-16 oz of 2 hrs. Later 12:30PM water / One Natural Accelerator capsule 1.5 hrs. Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks 2:00PM Later optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Snack: Drink 8-16 oz water. Have I Isagenix Snacks 3:30PM Later optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Dinner: Drink 8-16 oz of water / Make your shake: 2 scoops of IsaLean Shake 5:00PM Later mixed with 8-10 oz of water (add ice if desired) 1.5 hrs. Snack: Drink 8-16 oz water. Have I Isagenix Snacks 6:30PM Later optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks 8:00PM Later optional additional snack: 2 unsalted dry roasted almonds ***This Shake Day schedule is for Days 5, 6, 7, 8, & 9 of the program. *** EFTA01195382  GOCLEANSE Timing Sheet for Shake Days 7 & 8 The schedule below starts at 7:00AM and there are 1 1/2 - 2 hour intervals where you will either drink and/or eat something. You can adjust this schedule to fit your daily routine. You want to eat or drink something every 1 1/2 to 2 hours to keep your blood sugars balanced and decrease hunger cravings. I AY SCHEDULE Time Time of Day 7 Day 8 Action Between Day Time Water Time Water Done (oz) Done (oz) i Breakfast: Drink 8-16 oz of water / Make your shake: 2 scoops of IsaLean Shake Start Day 7:00AM mixed with 8-10 oz of water (add ice if desired) / One Natural Accelerator Capsule J Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks 2 hrs. Later 9:00AM optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks 10:30AM Later optional additional snack: 2 unsalted dry roasted almonds Lunch: One healthy meal of approximately 400-600 calories / Drink 8-16 oz of 2 hrs. Later 12:30PM water / One Natural Accelerator capsule 1.5 hrs. Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks 2:00PM Later optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Snack: Drink 8-16 oz water. Have I Isagenix Snacks 3:30PM Later optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Dinner: Drink 8-16 oz of water / Make your shake: 2 scoops of IsaLean Shake 5:00PM Later mixed with 8-10 oz of water (add ice if desired) 1.5 hrs. Snack: Drink 8-16 oz water. Have I Isagenix Snacks 6:30PM Later optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks 8:00PM Later optional additional snack: 2 unsalted dry roasted almonds ***This Shake Day schedule is for Days 5, 6, 7, 8, & 9 of the program. *** EFTA01195383  GOCLEANSE Timing Sheet for Shake Day 9 The schedule below starts at 7:00AM and there are 1 V2 - 2 hour intervals where you will either drink and/or eat something. You can adjust this schedule to fit your daily routine. You want to eat or drink something every 1 1/2 to 2 hours to keep your blood sugars balanced and decrease hunger cravings. . • • Time Time of Day 9 W Action Between Day Time Water Done (oz) Breakfast: Drink 8-16 oz of water / Make your shake: 2 scoops of IsaLean Shake Start Day 7;OOpM mixed with 8-10 oz of water (add ice if desired) / One Natural Accelerator Capsule Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks 2 hrs. Later 9:00AM optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks 10:30AM Later optional additional snack: 2 unsalted dry roasted almonds Lunch: One healthy meal of approximately 400-600 calories / Drink 8-16 oz of 2 hrs. Later 12:30PM water / One Natural Accelerator capsule 1.5 hrs. Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks 2:OOPM Later optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Snack: Drink 8-16 oz water. Have I Isagenix Snacks 3:30PM Later optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Dinner: Drink 8-16 oz of water / Make your shake: 2 scoops of IsaLean Shake 5:00PM Later mixed with 8-10 oz of water (add ice if desired) 1.5 hrs. Snack: Drink 8-16 oz water. Have I Isagenix Snacks 6:30PM Later optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks 8:OOPM Later optional additional snack: 2 unsalted dry roasted almonds ***This Shake Day schedule is for Days 5, 6, 7, 8, & 9 of the program. *** EFTA01195384  GOCLEANSE Timing Sheet for Cleanse Days 10 & 11 The schedule below starts at 7:00AM and there are 1 Y2 - 2 hour intervals where you will either drink and/or eat something. You can adjust this schedule to fit your daily routine. You want to eat or drink something every 1 12 / to 2 hours to keep your blood sugars balanced and decrease hunger cravings. CLEANSE DAY SCHEDULE —i r il l Day 10 Day 11 Time Time of Action Time Water Time Water Between Day Done to.) Done (oz) Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid) / Start Day 7:00AM Drink 8-16 oz cold water/ 1 Natural Accelerator capsule 1 Isagenix Snack / 8-16oz cold water / 2 hrs. Later 9:omm "optional" two dry roasted unsalted almonds 1.5 his. 1 Isagenix Snack / 8-16oz cold water / 10:30AM Later "optional" two dry roasted unsalted almonds Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid) / 2 hrs. Later 12:30PM Drink 8-16 oz cold water/ 1 Natural Accelerator capsule 1.5 hrs. 1 Isagenix Snack / Drink 8-16oz cold water/ 2:00PM Later "optional" two dry roasted unsalted almonds 1.5 hrs. 1 Isagenix Snack / Drink 8-16oz cold water/ 3:30PM Later "optional" two dry roasted unsalted almonds 1.5 hrs. Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid)/ Drink 8- 5:00PM Later I6oz cold water 1 Isagenix Snack / Drink 8-16oz cold water/ 1 hr. Later 6:00PM "optional" two dry roasted unsalted almonds Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid)/ Drink 8- 2 hrs. Later 8:00PM I6oz cold water 1 Isagenix Snack / Drink 8-16oz cold water/ 1 hr. Later 9:30PM "optional" two dry roasted unsalted almonds EFTA01195385